SHIPPING INCLUDEDTwo Exercise Machines in OneWith the EMR Conversion II Recumbent Bike/Rower, you get twocardiovascular workouts in one space-saving machine. The magneticresistance gives you a quiet, smooth workout at any resistance level.Increase or decrease the workout intensity with a click of a knobwithout interrupting your workout. Because both are impact-freeactivities, stationery cycling and rowing can be lifelong forms ofexercise. For effective aerobic exercise, work within your target heartrate zone (70% to 85% of your maximum heart rate).RowerRowing is widely recognized with trainers and fitness experts as one ofthe best all around activities for cardiovascular fitness and strength.Rowing is an efficient, effective total body workout that utilizes allmajor muscle groups including the back, legs, arms, abdominals andbuttocks. It is one of the best exercises for building a strong back,as well as one of the most effective low-impact aerobic exercises forincreasing your metabolism for more efficient calorie and fat burningwithout the impact on your joints.Recumbent BikeThe super quiet recumbent bike is designed to put you in asemi-reclined position so your workout focuses on all the major musclesin your hips, thighs, and buttocks. Stationary cycling is also amongthe most effective low-impact aerobic exercises because it increasesyour metabolism for more efficient calorie and fat burning withoutimpact on your joints. Features:The padded seat glides on ball bearing roller system for smooth,quietrowing, and adjusts to fit different leg lengths for recumbent biking.The oversized aluminum seat rail gives extra durability andstrength.The pull of a pin switches from one mode to the other.The grip-edged, 8-position dial knob increases or decreases theworkout intensity.Oversized foot pedals and adjustable foot straps hold your feetsecurely to improve pulling motion while pedaling. Exercise bikeswithout this feature have the pushing motion only and not the moreadvantageous pushing/pulling motion.The multifunctional electronicfitness monitor keeps you motivatedand on track to reach your fitness goals showing speed, distance, time,odometer, heart rate, and calories burned during your workout.Heavy-duty nylon rowing strap and foam grips keep hands stableandcomfortable while rowing.Folded Dimensions: 34" long x23.5" wide x 56.5" highDimensions: 74.5" long x 23.5"wide x 34" tallWarranty: 3 Years Frame / 90Days PartsDownloadowner's manual (PDF)